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Low-Carb and Keto Diet Fast Food Menu Choices

How to Eat Successfully at Restaurants For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead. Before entering a restaurant, check out their menu and nutrition information online at home or using your smartphone. It’s always good to know the […] Read more

Keto and Low-Carb Recipe Ideas

5 Delicious Pizzas for Low-Carb and Keto Dieters You can still eat pizza on the keto diet plan, but it takes a bit of creativity. When dining out, I order a thin-crust pizza, then take my fork and slide all the toppings off the crust. It helps to order a pizza with lots of toppings. […] Read more

What is the Best Diet For Losing Weight and Fat?

We have all heard about those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All of those diets are fad, crash, “stupid” diets. A real diet has a mix of muscle-building protein, energy filling carbs, and healthy fats for your heart. For losing weight, […] Read more

What Is the Keto Diet?

The Keto diet involves going long spells on extremely low (no greater than 30g a day) to almost zero-g each day of carbs and boosting your fats to a very high level (to the point where they may make up as much as 65% of the daily macronutrients intake.) The theory behind this really is […] Read more

The Truth About Ketogenic

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